Private Professional Personal Training
- Personalized training programs in our intimate studio, designed just for you. No big gym distractions!
- A qualified, professional trainer with you and your goals in mind.
- No boredom! A fun, progressive workout program that will always evolve.
- Postural reconditioning, core health and strengthening, balance work, sport-specific training, joint mobilization, functional conditioning, corrective exercise, pre/post-natal support, small group training and senior fitness.
- Nutritional programming to support your goals.