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Group Training

As part of your membership, we offer Group Training geared toward all fitness levels. The sessions are taught by our professional trainers and are focused on safe, efficient body altering exercises that improve the way you think, the way you train and the way you look! Sessions run 45-minutes at times during the day and evening six days a week that work within your schedule.

All our Group Training programs are designed to burn fat, build muscle and improve performance while keeping you injury free. We provide you with holistic nutritional programming.

The Band Difference

At MoJoe’s Gym, we use resistance band training based on your body weight and linear resistance. With the MoJoe’s resistance method, it’s easy to reach movement freely and safely—a much better approach than using dumbbells or dead hanging weights. You determine the tension with the resistance bands by moving to the safest and most effective spot for you on the floor. The benefits to you are cardiovascular endurance, muscular strength, tone and flexibility. You’ll feel better and see the results. All you have to do is show up and be prepared to start your workout!

Group Training Schedule

My personal journey to better health and fitness started 15 months ago on June 1, 2015. My physicality and mental state of mind were on a bad track from years of self-neglect and more importantly self-denial of reality. Since the start of my journey with MoJoe’s the results have been, for me, extraordinary. The atmosphere and caring shown by all the staff has been exceptional. It is a consistent and coordinated effort by the whole MoJoe’s team that has led to my success. With you, I have decreased my weight significantly and reduced overall body fat while having a wonderful time and gaining new friends. I look forward to continued success with all of you by my side. My special thanks to the whole MoJoe’s team, Joe, Colin, Tess, Andre, Jason, Dave and especially Alyssa who has and continues to inspire me on this journey.