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This is the Lifestyle Change You’ve Been Looking For!

Personal Training

If you don’t want the distractions of a big gym and you prefer personal attention, you’ve come to the right place. We believe every person has unique needs to reach individual goals for a healthy life. We fit the training to you, not you to the training.

When it comes to picking a trainer, there’s a big difference between being qualified and being certified. Our qualified trainers know the difference between what you need and what someone else may need.

Your individualized workout will take place in one of our training facilities with your Personal Trainer. Your workout isn’t the same each session—it evolves as you improve with a full-body training regimen. Plus we include nutritional programming to support your goals. Some other areas of focus in our personal training are:

  • Weight loss
  • Nutritional Counseling
  • Postural reconditioning
  • Core health and strengthening
  • Balance work
  • Sport-specific training
  • Joint mobilization
  • Functional conditioning
  • Corrective exercise
  • Pre/post-natal support
  • Senior fitness

As an NCAA swimmer that has competed since 8 years old for multiple championship teams at every level I have been exposed to great training and coaching. So you can imagine my shock by the results I saw after having begun the Joe Romano method. Joe’s approach to a full body workout, while also keying on areas where there would be measurable results in my swim performance, resulted in my fastest times ever after having leveled off for a three year period. Now as I transition from a competitive athlete to a young adult in the work place, I will keep Joe and his method as a part of my life so I continue to feel and look like I do today!