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This is the Lifestyle Change You’ve Been Looking For!

Personal Training

If you don’t want the distractions of a big gym and you prefer personal attention, you’ve come to the right place. We believe every person has unique needs to reach individual goals for a healthy life. We fit the training to you, not you to the training.

When it comes to picking a trainer, there’s a big difference between being qualified and being certified. Our qualified trainers know the difference between what you need and what someone else may need.

Your individualized workout will take place in one of our training facilities with your Personal Trainer. Your workout isn’t the same each session—it evolves as you improve with a full-body training regimen. Plus we include nutritional programming to support your goals. Some other areas of focus in our personal training are:

  • Weight loss
  • Nutritional Counseling
  • Postural reconditioning
  • Core health and strengthening
  • Balance work
  • Sport-specific training
  • Joint mobilization
  • Functional conditioning
  • Corrective exercise
  • Pre/post-natal support
  • Senior fitness

My personal journey to better health and fitness started 15 months ago on June 1, 2015. My physicality and mental state of mind were on a bad track from years of self-neglect and more importantly self-denial of reality. Since the start of my journey with MoJoe’s the results have been, for me, extraordinary. The atmosphere and caring shown by all the staff has been exceptional. It is a consistent and coordinated effort by the whole MoJoe’s team that has led to my success. With you, I have decreased my weight significantly and reduced overall body fat while having a wonderful time and gaining new friends. I look forward to continued success with all of you by my side. My special thanks to the whole MoJoe’s team, Joe, Colin, Tess, Andre, Jason, Dave and especially Alyssa who has and continues to inspire me on this journey.