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Increasing your quality of life is a marathon, not a sprint. Our mission is to get you there the right way: safely.

Supplement companies and fad workouts use their huge marketing budgets to convince the American public that you can get results overnight, but it’s not physiologically possible. Unnecessary intensity and poor form can create injuries that set you back, or worse.

We imagine your body as consisting of three major types of tissue: fat, muscle and bone. You change your body composition by losing fat, gaining muscle and keeping our joints, tendons, and ligaments safe. If you take your time and do it right, you’ll have lasting results that increase your quality of life.

You only have one body! Let us show you how to train it properly.