Personal Training

If you don’t want the distractions of a big gym and you prefer personal attention, you’ve come to the right place. We believe every person has unique needs to reach individual goals for a healthy life. We fit the training to you, not you to the training.

Golf Program

This group training class combines golf fitness training, functional exercise, dynamic stretching, and plyometric training to supercharge your body in a group environment for golf. This type of training focuses on core stability, strength, and explosiveness needed to create stability and mobility in the right places in your body for golf.

Group Training

We offer Small Group Fitness Training in a boutique setting with attention to form and your goals. Our strength, strength + cardio, and recovery classes are taught by our professional trainers and are designed to burn fat, build muscle, and improve performance while keeping you injury free.

Virtual Training

We provide virtual training for those who want to continue their fitness journey but are not comfortable physically attending our location due to Covid. Our qualified trainers will connect with you through whatever system works best for you