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  • Programs
    • Collaborations
    • Personal Training
    • Group Training
    • Golf Program
    • Seminars
    • MoJoe’s Method
    • Virtual Training
  • Training Videos
    • YouTube Training
    • Facebook Training
  • Mojoe’s Team
    • The Team
    • Join the Team
  • Blog
  • Community
    • Refresh Your Resolution
    • Home exercise with fitness expert interview
  • Complimentary Fitness Assessment
  • Testimonials
  • Contact
References:

https://fhs.mcmaster.ca/anesthesiaresearch/documents/ComparisonofWeightLossAmongNamedDietProgramsinOverweightandObeseAdultsAMeta-analysis.pdf

https://jamanetwork.com/journals/jama/fullarticle/2673150
https://www.ncbi.nlm.nih.gov/pubmed/16685046/
https://www.ncbi.nlm.nih.gov/pubmed/26024494/
Calorie calculator
https://tdeecalculator.net/
Food references 
https://www.todaysdietitian.com/pdf/webinars/ProteinContentofFoods.pdf
https://whatscookingamerica.net/NutritionalChart.htm
BMI chart
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.pdf
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  • Mojoe’s Team
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