References: https://fhs.mcmaster.ca/anesthesiaresearch/documents/ComparisonofWeightLossAmongNamedDietProgramsinOverweightandObeseAdultsAMeta-analysis.pdf https://jamanetwork.com/journals/jama/fullarticle/2673150 https://www.ncbi.nlm.nih.gov/pubmed/16685046/ https://www.ncbi.nlm.nih.gov/pubmed/26024494/ Calorie calculator https://tdeecalculator.net/ Food references https://www.todaysdietitian.com/pdf/webinars/ProteinContentofFoods.pdf https://whatscookingamerica.net/NutritionalChart.htm BMI chart https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.pdf
