Seminars - Mojoe's Gym

References:

https://fhs.mcmaster.ca/anesthesiaresearch/documents/ComparisonofWeightLossAmongNamedDietProgramsinOverweightandObeseAdultsAMeta-analysis.pdf

https://jamanetwork.com/journals/jama/fullarticle/2673150

https://www.ncbi.nlm.nih.gov/pubmed/16685046/

https://www.ncbi.nlm.nih.gov/pubmed/26024494/

Calorie calculator

https://tdeecalculator.net/

Food references

https://www.todaysdietitian.com/pdf/webinars/ProteinContentofFoods.pdf

https://whatscookingamerica.net/NutritionalChart.htm

BMI chart

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.pdf