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As an NCAA swimmer that has competed since 8 years old for multiple championship teams at every level I have been exposed to great training and coaching. So you can imagine my shock by the results I saw after having begun the Joe Romano method. Joe’s approach to a full body workout, while also keying on areas where there would be measurable results in my swim performance, resulted in my fastest times ever after having leveled off for a three year period. Now as I transition from a competitive athlete to a young adult in the work place, I will keep Joe and his method as a part of my life so I continue to feel and look like I do today!