group training

Group Energy,

group training


Fitness together

We offer Small Group Fitness Training in a boutique setting with attention to form and your goals. Our strength, strength + cardio, and recovery classes are taught by our professional trainers and are designed to burn fat, build muscle, and improve performance while keeping you injury free. All of our classes are open to all fitness levels!

We use state of the art equipment, including rowers, air bikes, TRX, dumbbells, kettlebells, barbells, bands, boxes, and other equipment to give you the best workouts of your life!

Strength Training

Working in small groups for 45-minute strength training classes with no cardio. Learn proper form, build strength, and push yourself.

Strength + Cardio

A heart-pounding 45-minute circuit based interval class that incorporates strength training, conditioning, and a group atmosphere.


A 45-minute class to elongate muscles using mobility, stretching and blood flow. Gets you prepared for the workout challenges of next week!

Schedule a Fitness Assessment!