Group Fitness Training
Milford, Guilford, CT
Group Energy,
Personal
Results
group training
Redefining
Fitness together
At MoJoe’s Gym, we offer a range of group classes to help you stay fit, build strength, and improve flexibility—all in a fun and supportive environment. Here’s what we have on the schedule:
Saturday Morning Community Class (Free for Members)
Join us every Saturday at 8:00 a.m. for a high-energy, total-body workout combining weights and cardio. This 45-minute class includes stretching at both the beginning and end, delivering a fun, heart-pumping experience suitable for all ages and fitness levels.
Private Group Classes for Businesses
We also offer customized group classes for companies and community groups, either at our gym or on-site. Businesses like Milford Town Hall and Sensitive Care enjoy weekly sessions tailored to meet the unique needs of their teams. Contact us to set up a private group session for your organization!
Sunday Flexibility Class (Until January)
Start your Sunday with our full-body flexibility class focused on core strength and mobility. This class improves range of motion, focusing on key areas like the hips, pelvis, thoracic spine, and shoulders—ideal for enhancing overall movement and reducing muscle tightness.
Golf-Specific Strength Training (Starting January)
Designed for golf enthusiasts of any age or skill level, this class enhances your golf performance by improving flexibility, power, and balance. Through golf-targeted strength exercises, you’ll gain:
- Increased force production and driving distance
- Enhanced rotational power and flexibility
- Improved dynamic balance and reduced risk of injury
Schedule a Fitness Assessment!
