Best personal Trainers
Milford, Guilford, CT
Certified
& qualified
trainers
Joe Romano
Hi, my name is Joe Romano. I’ve been a trainer for 20+ years, started working at a corporate level and then created MoJoe’s Gym. I started MoJoe’s to make a safe, fun community environment, where people are trained as individuals and not treated as numbers. I also wanted to give trainers a place where they can grow, practice their craft, and enjoy the work that they do. I love spending time with my wife and two kids, doing pretty much anything they want to do. I coach Little League sports, and love doing any activity that lets me teach and help others.
David Wojciechowski
I became a personal trainer because I love working out and helping others. I figured I would combine the two to help others achieve their goals. There’s nothing better than seeing others succeed.
Chris Warren
Knowing that I am making a difference in someone’s life and seeing them progress is why I do what I do and why I love doing it.
Kerri Ubaldi
With a strong background in healthcare, Kerri understands how to tailor fitness to every individual, whether you’re managing a chronic health condition, returning to exercise, or looking to push your limits. Her approach is supportive, encouraging, and focused on progress you can feel. She believes fitness should be empowering, balanced, and fun!
When she’s not training clients, Kerri serves as Senior Director of Clinical Operations for a nonprofit healthcare organization. She loves paddle boarding, the beach, and spending time with her family.
Brittany Esposito
My name is Brittany Esposito and I’m a personal trainer at MoJoe’s Fitness in Guilford.
Some of my interests include hiking, exercising, music, concerts, the beach, and traveling.
I became a personal trainer because I always had a passion for helping people become the BEST version of themselves—mind, body, and spirit. I love being able to be their support, motivation, drill sergeant, and guide throughout their entire fitness journey.
Something that motivates me is metal and EDM music while exercising and having small realistic goals that I can CRUSH each month and it gives me the ability to keep fighting forward!!
My Favorite Exercises are Bulgarian split squats, Hip bridges, and Pull-ups.
Lauren Altieri
My name is Lauren and I’m a personal trainer at MoJoe’s in Milford. Some of my hobbies and interests are reading, traveling, cooking, baking, a good board game & being surrounded by friends & family. I became a personal trainer because I wanted to make people feel good about themselves mentally, physically & emotionally so they could do the things in life that they enjoy. I enjoy helping people move better & feel better all while reaching their unique goals.
Something that motivates me is that I have a great love for people and knowing that we experience certain things in life so that we are able to help others. My favorite exercises include glute bridges, squats & thrusters!
Chris Bowes
My name is Chris Bowes and I am a personal trainer at MoJoe’s in Milford, CT. Some of my interests are dancing, hiking, listening to music, and going to concerts. I became a personal trainer because I saw the importance of exercise on one’s physical and mental well being after undergoing my own weight loss journey.
Something that motivates me is hearing the stories of our clients, their progress, and what they’ve overcome. My favorite exercises are hip thrusts, weighted pull-ups and weighted dips.
Peter Spodnick
My name is Pete and I’m a personal trainer at MoJoe’s in Milford and Guilford. Some of my hobbies and interests are music, health and wellness, baseball, and golf. I became a personal trainer because there is no better feeling than helping someone achieve what they thought was impossible for themselves.
Something that motivates me is knowing that each opportunity life gives you leads to many more and greater opportunities. My favorite exercises are Bulgarian split squats and the dumbbell bench press.
Nicole Baker
My name is Nicole Baker and I’m a personal trainer at MoJoe’s in Milford. Some of my hobbies and interests are fitness, sports, music and the beach . I became a personal trainer because I wanted to make an impact on someone to help them long term whether that be personal fitness goals or being able to pick up their grandchild.
Something that motivates is showing clients the progress they’ve made, and how far they’ve come. My favorite exercises are the back squat, hip thrust, and cleans!
John Steinbach
My name is John Steinbach, and I am a personal trainer at Mojoes in Milford. I got into fitness through sports at a young age, and over the years, training became a lifestyle. Now, I help others push past their limits through focused, challenging workouts built around hypertrophy, endurance, balance, and flexibility.
At Mojoes, I offer 1-on-1 training and group classes for anyone ready to put in the work and see real progress. I’ll challenge you, keep you accountable, and probably make you laugh in the middle of a tough set — it’s all part of the process.
Outside the gym, I’m into surfing, snowboarding, cooking, and hanging with my dog, Ace. Oh — and I’m a proud Dolphins fan (don’t hold it against me). Let’s go!
Jonna Capone
I became a trainer becauseI know from personal wellness journey and experience that exercise can transform more than just your body—it can change the way you move through life. Whether that’s training for a race, improving mobility to keep up with your kids, or simply building confidence, my goal is to help each client reach their version of success.
What motivates me most is watching clients recognize their own progress and strength. Those breakthroughs are why I love what I do. My favorite exercises are the chest press, bicep curls, reverse lunges, and pretty much all core workouts.