Pineapple Chicken Teriyaki

Ingredients

  • 1 (8 oz) can of crushed pineapple
  • 1 (8 oz) can of crushed pineapple
  • 3 tbsp low sodium soy sauce
  • 2 tbsp honey or agave nectar
  • 1 tsp grated fresh ginger
  • 2 small cloves of garlic
  • 4 boneless,skinless chicken breasts

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Cucumber Tomato Salad

Ingredients

  • 5 medium plum tomatoes, halved lengthwise, seeded, and thinly sliced
  • 5 medium plum tomatoes, halved lengthwise, seeded, and thinly sliced
  • 1/4 red onion, peeled, halved lengthwise, and thinly sliced
  • 1 cucumber, halved lengthwise and thinly sliced
  • A generous drizzle of extra-virgin olive oil, about 2 tablespoons
  • 2 splashes red wine vinegar
  • Salt and pepper

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Phase One Turkey Lasagna

Ingredients

  • 1 lb ground chicken or turkey
  • 1 lb ground chicken or turkey
  • Picante or wine of your choice
  • 1 cup 2% reduced fat mozzarella cheese
  • 2 cloves garlic
  • 1 bag of spinach
  • Salsa or marinara of your choice

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Slow Cooker Pulled Pork

TOTAL TIME: 7 hours 5 minutes  PREP TIME: 5 minutes COOK TIME: 7 hours

Ingredients

2.5 lb boneless pork loin roast (center cut, trimmed of all fat)

  • 2 tsp red wine vinegar
  • 2 tsp Hickory liquid smoke
  • 1 tsp garlic powder
  • 1 tsp sea salt

DIRECTIONS:Read More

EASY BAGEL RECIPE

Total Time:​ 30 minutes ​
Prep Time:​ 5 minutes

This easy homemade bagel recipe is made from scratch with just four (5) ingredients – flour. No yeast, no boiling, no fancy mixer. Bake them in the oven , freeze them for later , dough is great for mini pizzas too!

  • 1 cup (5 oz) unbleached all purpose flour, whole wheat or gluten-free mix*
  • 1 cup (5 oz) unbleached all purpose flour, whole wheat or gluten-free mix*
  • 2 teaspoons baking powder (make sure it’s not expired or it won’t rise)
  • 3/4 teaspoon kosher salt (use less if using table salt)
  • 3/4 teaspoon kosher salt (use less if using table salt)
  • 1 cup non-fat Fage Greek yogurt (not regular yogurt, it will be too sticky )
  • 1 egg white, beaten (whole egg works fine too)
  • (optional toppings: everything bagel seasoning , sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes)

DIRECTIONS:

  1. Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.1. Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.
  2. In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
  3. Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 15 turns (it should not leave dough on your hand when you pull away).
  4. Divide into 4 equal balls. Roll each ball into 3/4-inch thick ropes and join the ends to form bagels. (or you can make a ball and poke a hole in the center then stretch it slightly)
  5. Top with egg wash and sprinkle both sides with seasoning of your choice. Bake on the top rack of the oven for 25 minutes. Let cool at least 10 minutes before cutting.

NUTRITION INFORMATION ​Yield: 4 Servings, Serving Size: 1 bagel

Amount Per Serving: ​ Calories: ​152 calories ​Carbohydrates: ​26.5g ​Protein: ​10g ​Fat: ​0.3g

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When you train at MoJoe’s, you receive a personal workout that’s evolved around you. Our personal trainers find and acknowledge your unique needs in order to fully develop a workout that’s focused on supporting your goals. No other gym near Guilford offers such personal training quality as we do here. Here are some ways in which we far surpass the competition when it comes to our personal trainers and you.

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There are numerous reasons why a personal trainer is essential to achieving your fitness goals whether it’s losing weight, sports-driven, or simply living healthier. You’ll learn how to work out safely and properly to avoid the risk of injury while also learning the correct techniques when focusing on specific areas of the body. We believe that utilizing the services a personal trainer can provide is one of the best investments you can make in your overall health and well-being.

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