STAY
ON TOP OF
YOUR GAME
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BENEFITS OF
THE GOLF PROGRAM
Golf requires both physical and mental excellence. Our Winter Golf Workout targets key areas: specificity, conditioning, flexibility, and mental focus. This program enhances your skills, ensuring improved performance on the course. Train during the off-season to tackle the game’s challenges year-round.
![gym-7-ik-9 (1)](https://v8xa31.p3cdn1.secureserver.net/wp-content/uploads/2024/04/gym-7-ik-9-1.png)
CONDITIONING
Golf now emphasizes strength and conditioning. Our program improves your conditioning with workouts tailored to golfers’ needs, enhancing your strength and endurance.
![gym-7-ik-9 (3)](https://v8xa31.p3cdn1.secureserver.net/wp-content/uploads/2024/04/gym-7-ik-9-3.png)
FLEXIBILITY
Flexibility is often lacking in golfers. The off-season is perfect for improvement, and our workouts include exercises to enhance flexibility and performance.
![gym-7-ik-9 (4)](https://v8xa31.p3cdn1.secureserver.net/wp-content/uploads/2024/04/gym-7-ik-9-4.png)
SPECIFICITY
In sports, the body improves at the actions we practice. Our Winter Golf Workout strengthens golf-specific movements by using sport knowledge to create a targeted program.
![gym-7-ik-9 (2)](https://v8xa31.p3cdn1.secureserver.net/wp-content/uploads/2024/04/gym-7-ik-9-2.png)
MENTAL FOCUS
Golf is a mental game. Our Winter Golf Workout includes exercises to improve concentration and clarity, helping you stay calm and focused under pressure.
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- EXPERIENCE 65%
- DOLORES 92%
- OUR HISTORY 70%