STAY
ON TOP OF
YOUR GAME
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BENEFITS OF
THE GOLF PROGRAM
Golf requires both physical and mental excellence. Our Winter Golf Workout targets key areas: specificity, conditioning, flexibility, and mental focus. This program enhances your skills, ensuring improved performance on the course. Train during the off-season to tackle the game’s challenges year-round.
CONDITIONING
Golf now emphasizes strength and conditioning. Our program improves your conditioning with workouts tailored to golfers’ needs, enhancing your strength and endurance.
FLEXIBILITY
Flexibility is often lacking in golfers. The off-season is perfect for improvement, and our workouts include exercises to enhance flexibility and performance.
SPECIFICITY
In sports, the body improves at the actions we practice. Our Winter Golf Workout strengthens golf-specific movements by using sport knowledge to create a targeted program.
MENTAL FOCUS
Golf is a mental game. Our Winter Golf Workout includes exercises to improve concentration and clarity, helping you stay calm and focused under pressure.
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- EXPERIENCE 65%
- DOLORES 92%
- OUR HISTORY 70%