If you’re using GLP-1 medications for weight loss, there’s something crucial you need to know: while these medications can aid in shedding pounds, not all weight loss is fat. Studies show that 40-60% of weight lost on GLP-1 meds can come from muscle, which is essential for maintaining strength, metabolism, and bone health. At MoJoe’s Gym, we’re here to help you maximize the benefits of your GLP-1 journey safely and effectively. With customized strength training and tailored nutrition plans, we help you build and preserve muscle while achieving real, sustainable results.
Why Strength Training Matters with GLP-1 Medications
When using GLP-1 medications for weight loss, not all the weight lost is body fat. Studies show that 40-60% of weight loss while on these medications comes from muscle. Losing muscle mass can reduce strength, lower bone density, and decrease your resting metabolic rate—resulting in fewer calories burned each day and potentially hindering long-term weight management.
The Science Behind Strength Training
Strength training, paired with a high-protein nutrition plan, is scientifically proven to help maintain muscle while on GLP-1 medications. By supporting muscle retention, strength training helps boost metabolism, protect bone health, and optimize weight loss outcomes safely and effectively.
How MoJoe’s Gym Can Help You Maintain Muscle and Improve Wellness
At MoJoe’s Gym, we’re dedicated to helping you achieve your fitness goals with personalized, one-on-one training programs that address muscle retention, fat loss, bone density, and mobility. Our professional trainers specialize in supporting clients through customized workouts and nutrition plans tailored to individual goals. Whether you’re a beginner or an athlete, our team can help you gain strength and ensure long-term success on your weight loss journey.
Personalized Fitness at MoJoe’s Gym
Located along the beautiful CT shoreline, MoJoe’s Gym has convenient locations in both Milford and Guilford, CT, where our friendly, certified trainers work with people of all ages and abilities. We understand that each client is unique, which is why we offer a private training experience focused on delivering results. From increasing muscle mass to enhancing mobility and supporting bone health, MoJoe’s Gym is here to support you every step of the way.
Sign Up for a Free Fitness Assessment Today
Ready to take your health to the next level? Contact us to set up your free fitness assessment and learn how our team can help you maintain muscle while achieving your weight loss goals.
Contact Information
Guilford Location
995 Boston Post Road, Guilford, CT 06473
Phone: 203-533-4595 | Email: [email protected]
Milford Location
55 Old Gate Lane, Milford, CT 06406
Phone: 203-693-3090 | Email: [email protected]