At MoJoe’s Gym, we believe fitness is a lifelong journey, and our dedicated trainers are here to support you in every phase. With personal training programs designed to suit all ages and fitness levels, our certified team specializes in building muscle, reducing fat, and improving mobility, strength, and endurance. Whether your goal is to lift your grandkids without strain, return to the golf course pain-free, or simply continue progressing in your fitness journey, we’re here for you with one-on-one, customized guidance every step of the way.
Why Choose MoJoe’s Gym?
MoJoe’s Gym offers a range of services tailored to meet your unique needs and goals, making fitness both accessible and rewarding. Here’s a closer look at what you’ll find:
• Personal Training: Choose between 30- or 50-minute sessions with our certified trainers. We’ll design a workout that aligns with your specific goals, from weight loss to muscle building, to ensure you see results.
• Home Workout Programming: Stay active even when you can’t make it to the gym. We create custom home workout programs to keep you on track wherever you are.
• Sport-Specific Training: Target your sport with training that hones agility, strength, and endurance. Our trainers can help you build sport-specific skills that give you an edge on the field, court, or course.
• Manual Stretching: Enhance your flexibility and reduce injury risk with our manual stretching sessions. Great for recovery and improving range of motion.
• Nutritional & Supplement Counseling: Our trainers offer expert nutrition advice to help you make healthy, sustainable dietary choices that align with your fitness and wellness goals.
• Weight Loss Programs: We understand weight loss can be challenging. Our trainers offer personalized plans to help you shed pounds and build muscle for a stronger, healthier you.
Building a Strong Foundation with the MoJoe’s Method
One of the key features that sets us apart is the MoJoe’s Method—a science-based program that focuses on the fundamental movements of the body. Built from years of experience and hundreds of client success stories, the MoJoe’s Method uses evidence-based techniques to ensure effective, measurable progress. Our team closely monitors your form, offers feedback, and keeps you motivated, guiding you toward your goals in a safe, supportive environment.
Comprehensive Diet and Nutrition Support
We know that nutrition plays a major role in achieving your fitness goals. That’s why we offer a dedicated nutrition feature within our member app. Our certified nutrition trainers work with you to develop a diet plan tailored to your goals, whether you’re aiming to lose weight, build muscle, or simply boost overall health. By combining diet with our personalized training, we create a balanced approach that maximizes your efforts in the gym.
Sign Up for a Free Fitness Assessment Today
Ready to take your health to the next level? Contact us to set up your free fitness assessment and learn how our team can help you maintain muscle while achieving your weight loss goals.
Contact Information
Guilford Location
995 Boston Post Road, Guilford, CT 06473
Phone: 203-533-4595 | Email: guilford@mojoesgym.com
Milford Location
55 Old Gate Lane, Milford, CT 06406
Phone: 203-693-3090 | Email: milford@mojoesgym.com